Yoga Retreats & Trainings
on Koh Phangan
Beyond the Full Moon Party, Koh Phangan is one of Asia's serious wellness islands. 200hr Vinyasa teacher trainings, silent Vipassana sittings, breathwork immersions and tantra workshops run every month — mostly from the west-coast village of Sri Thanu. The same corridor is also home to the island's most established bodywork practitioners: the island's best massage spas Koh Phangan has to offer — from walk-in traditional Thai massage in Thong Sala to specialist deep-tissue and holistic bodywork in Sri Thanu — sit within minutes of every retreat centre on the west coast. Many retreat-goers use the same west-coast base for a structured cleanse treatment on Koh Phangan — The Sanctuary at Haad Tien and Orion Healing in Sri Thanu run supervised fasting and colonic programmes alongside the retreat calendar, and Sri Thanu's wholefood cafe scene supports self-directed cleanses between sessions. For spa treatments to book around the retreat calendar — a resort spa day at Santhiya on Thong Nai Pan or a specialist session in Sri Thanu — the guide to the best spa in Koh Phangan maps every tier by setting and type. A short ride from the Sri Thanu retreat corridor, Wat Maduea Wan — an active Theravada Buddhist community temple near Sri Thanu — is a natural cultural complement to an inward-facing week: free to visit, genuinely local and unhurried. The most consistent evening close to a west-coast retreat week is the informal sunset gathering at Zen Beach Koh Phangan — the drum and fire circle at the northern end of the Sri Thanu strip that assembles most evenings without a ticket or a schedule, as organic a coda to a retreat week as the island offers. For the centre-by-centre guide to the island's best healing retreats Koh Phangan — somatic therapy at Samma Karuna, Vipassana and breathwork at Indriya, conscious-relating workshops and the deeper healing work that runs alongside the yoga calendar — the guide maps each centre by modality, depth and who it suits. Below are the confirmed upcoming retreat dates, pulled from each venue's own calendar.
What kind of retreat?
Yoga teacher training (200hr)
The island's flagship retreat format. Wonderland Healing Center runs 200hr Vinyasa YTTs on the west coast, The Sanctuary on Haad Tien offers Yin and holistic styles, and One Yoga runs 50hr Yin intensives. Most programmes last three to four weeks and run monthly — some include accommodation and meals. The west-coast yoga infrastructure, warm climate and relatively low cost of living make Koh Phangan one of Southeast Asia's most popular destinations for teacher certification.
Yoga teacher training guide → Indriya · Residential · No prior experience neededVipassana & silent meditation
Indriya on the west coast runs structured Vipassana retreats — multi-day silent sits led by Anthony Markwell in a residential setting. The format requires no prior meditation experience; the retreat itself teaches the technique. Silent retreats run alongside the island's busy yoga scene throughout the year. For a gentler introduction, One Yoga's Meditation Retreat offers a shorter residential week combining sitting practice and movement.
Meditation on Koh Phangan → NeuroSomatic · Indriya · Samma Karuna · 3–14 daysBreathwork & somatic workshops
A fast-growing category on the island. NeuroSomatic Breathwork runs 3-day foundation courses in breathwork and somatic release — accessible formats for first-timers. Indriya's 100hr Breathwork Teacher Training covers the modality in depth over two weeks. Samma Karuna offers somatic therapy workshops and tantra immersions in shorter weekend and week-long formats. These sit alongside rather than instead of yoga — many visitors combine a breathwork session with a longer movement programme.
Wellness on Koh Phangan → Samma Karuna · One Yoga · Drop-in friendlyShort immersions (3–7 days)
Not everyone has four weeks. Shorter retreats run throughout the year at most centres. Samma Karuna's somatic and tantra workshops run over a long weekend or three days — practical for those fitting a retreat around beach and exploration time. One Yoga's Yoga Sadhana Retreats and Meditation Retreats run for approximately a week and suit first-time retreat-goers as well as regular practitioners. These formats carry lower cost and commitment while still offering the structure of a residential programme.
Yoga on Koh Phangan →| Format | Duration | Where on island | Best for |
|---|---|---|---|
| Yoga Teacher Training (200 hr) | Multi-week | Sri Thanu, Haad Tien | Aspiring teachers, committed practitioners |
| Silent meditation (Vipassana) | Multi-day | West coast (Indriya) | Deep inner work — no prior experience needed |
| Breathwork immersion | 3 days – 2 weeks | Island-wide | Somatic & emotional release |
| Sound healing | Drop-in to multi-day | Sri Thanu, Hin Kong | All levels — passive, no prior practice needed |
| Somatic & tantra workshop | Weekend – 1 week | Sri Thanu | Body-centred self-development |
| Cacao ceremony | Drop-in event | Sri Thanu, island-wide | Heart-opening, community, solo travellers |
| Ecstatic dance | Drop-in event | Sri Thanu | Free movement and joy — no dance experience needed |
Duration ranges are typical — confirm exact programme lengths directly with each venue. Drop-in formats welcome walk-ins; multi-day and residential retreats require advance booking.
No retreats match — try a different keyword or clear the search.
- Tue18–31 Aug
100-Hour 'Prana' Breathwork Teacher Training
Teacher Training - Sun6 Sept – 3 Oct
200HR Vinyasa Yoga Teacher Training
Teacher Training - Mon14 Sept – 8 Oct
The Embodied Path · 200hr Holistic Yoga Teacher Training
Teacher Training - Fri9–11 Oct
3-Day Breath & Somatic Foundation Course
Breathwork - Sun1–28 Nov
200HR Vinyasa Yoga Teacher Training
Teacher Training
Dates are pulled from each centre's official website as of June 2026. Retreat schedules can change — confirm directly with the venue before booking travel around a date.
Retreat & yoga guides
Yoga & Wellness Retreats on Koh Phangan
Koh Phangan is one of Southeast Asia's most established wellness destinations — a year-round scene of yoga teacher trainings, silent retreats, breathwork immersions and drop-in classes centred around Sri Thanu on the west coast. Here's how to find the right experience for where you are.
Read guide → GuideYoga Teacher Training on Koh Phangan: The Complete Guide
Koh Phangan hosts one of Southeast Asia's most concentrated yoga teacher training scenes — 200-hour Vinyasa, Yin and Holistic certifications, shorter 50- and 100-hour specialist courses and breathwork teacher training run year-round across west-coast shalas and secluded retreat centres.
Read guide → GuideBest Healing Retreats on Koh Phangan
Koh Phangan draws serious practitioners as much as party-goers — here are the island's established healing centres for somatic therapy, breathwork intensives, deep meditation and yoga teacher training.
Read guide → GuideBest Yoga Studios on Koh Phangan
Koh Phangan has one of the highest concentrations of yoga studios and shalas in Southeast Asia. From alignment-focused drop-in classes in Sri Thanu to residential teacher training schools at Haad Salad and the west coast, here's where to practise.
Read guide → GuideA 7-Day Wellness Reset on Koh Phangan
A gentle week-long wellness reset based around Sri Thanu: daily yoga, a detox or cleanse option, breathwork, massage and spa, sound healing, and plant-forward food, arranged as an unhurried arrival-to-integration arc.
Read guide →Retreat FAQ
- When is the best time to do a yoga retreat on Koh Phangan?
- Year-round. Dry season (December–April) brings the calmest weather, but retreats run continuously — Sri Thanu's yoga scene, Vipassana sittings at Indriya and teacher trainings at Wonderland Healing Center happen every month. The green season (May–October) often has smaller groups and better rates.
- How much does a yoga retreat on Koh Phangan cost?
- Short workshops (3–5 days) typically run ฿5,000–15,000 ($140–420). Multi-week 200hr Yoga Teacher Trainings range from $1,500–3,500 all-in (accommodation, meals and certification often included). Budget guesthouses in Sri Thanu add from $20/night, and many YTT packages bundle accommodation.
- Which retreat centre is best for beginners on Koh Phangan?
- One Yoga in Sri Thanu offers welcoming Yoga Sadhana Retreats and shorter immersions well-suited to first-timers. Samma Karuna runs accessible drop-in workshops from a few days. For a silent retreat, Indriya's Vipassana programmes are well-structured — no prior meditation experience required.
- Where are most retreat centres on Koh Phangan located?
- The majority cluster on the west coast — especially Sri Thanu and nearby Zen Beach. The Sanctuary is further south on Haad Tien Bay (accessible by boat or a short hike from Haad Rin). All are within a 30–40 minute drive of each other.
- Do I need to book retreats in advance?
- Yes, especially for multi-week teacher trainings and Vipassana sittings — these fill weeks or months ahead. For shorter workshops (3–5 days) at Samma Karuna or NeuroSomatic Breathwork, a week's notice is usually fine. Confirm directly with the venue; dates can shift, so don't book non-refundable flights until you have confirmation.
Plan your retreat on Koh Phangan
Where to stay near Sri Thanu.
Most retreat centres are on the west coast. Browse rated stays that put you within walking distance of the yoga scene — or explore the full wellness guide.